How To Start Training At Home

If gyms and fitness clubs are closed, and the weather does not allow training outdoors, the easiest way to stay fit is home workouts. Shatay online store will tell you how to find time for sports, what to start from, how to monitor health, and how not to get bored in the process and not quit training.

1. Set goals and choose the load

Try to honestly answer the question of what you are training for. The load, training plan and mood depend on the answer. Some people need to normalize their weight, others are going to run a marathon after the lockdown, and someone wants to move in order to keep fit and be in a good mood. Besides, remember that you should consult your doctor and trainer before you start exercising.

2. Mind the schedule

Sport takes time. Finding a free hour for training may be difficult — there is a temptation to find things that are more important than training. Therefore, exercise should be included in your daily schedule. Plan three to four workouts per week. It is suitable both for beginners and for experienced athletes. With such a schedule, sports will not become a daily duty that you want to dodge, and your muscles will have time to recover between workouts.

3. Choose equipment

For home activities, a minimum set of sports equipment is suitable:

You can hang a horizontal bar in the doorway and buy TRX hinges, but it’s optional.

In addition, comfortable clothing and footwear will be required for training. Exercise in sneakers to avoid slipping or twisting your leg.

4. Listen to your body

When training without an instructor, mind your wellbeing so that you know when to pause. This is important for beginners and those who started after a long break. In such cases, post-workout fatigue, aching muscles and joints are a normal consequence of exercise. First, try lowering your training intensity or choosing a different exercise. Dizziness, nausea, arrhythmia, or muscle cramps are a good reason to stop exercising immediately.

5. Warm up and cool down

Before training, you need to warm up. For this, articular gymnastics and aerobic exercises are suitable. Otherwise, you can do lightweight exercises from the main program. Warming up prepares your muscles and joints for stress, helps you avoid injury and get more out of your workout.

After training, you have to return the body to its usual state, lower the pulse and restore breathing. Walking or stretching exercises can be helpful for cooling down. Warming up and cooling down can help reduce muscle soreness after exercise.

6. Drink water

One of the reasons for not feeling well during exercise is dehydration. With sweat, the body loses electrolytes — minerals that maintain fluid balance in the body and regulate blood pressure. Dehydration causes muscle cramps, dizziness, and fatigue.

Drink water between exercise cycles, when you regain your breath, and after exercise. Normal fluid levels help the body recover. It is especially important to drink water while exercising in hot weather or in a stuffy room. Get a convenient bottle, for example, Teal Plastic Water Bottle or Dumbbell Shape Water Bottle, and take a sip from time to time.

7. Add variety

Be prepared for the fact that over time, training will not be as fun as it was at the start. Even in the gym with a trainer, it is sometimes boring to work out the same exercises. Moreover, the results do not appear immediately. This is not a reason to quit classes. To avoid routine, add new exercises or equipment to your programs, alternate your workouts, and try new sports. Buy colorful clothes and accessories for your activities.

The advantage of training at home is that there is enough free space and time for them. Just follow the rules we mentioned above so as not to risk your health and get benefits and pleasure from classes. And if you need some sport and outdoors products, you can always get them on shatay.com!

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